Sleep

Artificial light at night linked to insomnia

by Debbie Moon
December 17, 2018September 5, 2019

A study that came out recently in the Journal of Clinical Sleep Medicine confirmed something slightly obvious but yet vastly underrated: light at night is causing problems with sleep. The study used data from the South Korean national health… Read More »

Do you wake up at 4 am?

by Debbie Moon
December 17, 2018September 5, 2019

I used to wake up often between 3:30 and 4:00 in the morning. It was so irritating not to be able to fall back to sleep –or even worse, to fall back to sleep just a half hour before I… Read More »