Decor

DIY Circadian Friendly Outdoor Lighting Projects

by Debbie Moon
November 2, 2018September 5, 2019

Once you realize that there are a bunch of health consequences connected to artificial light at night, you may be wondering what to do about your own outdoor lighting. First and foremost, consider switching to a lower watt, red-tinted bulb… Read More »

DIY Circadian-friendly Lighting Projects

by Debbie Moon
October 29, 2018September 5, 2019

Optimizing your lighting to be friendly to your circadian rhythm can be fun! Key ideas to keep your home lighting circadian-friendly: Eliminate light in the blue-wavelengths at night. (Check out all the health reasons why to eliminate blue light at… Read More »

Practical Ways to Eliminate Blue Light in Your Home

by Debbie Moon
October 26, 2018September 5, 2019

Light in the blue wavelengths is your body’s biological signal that it is daytime. This has a cascade of effects, beginning with suppressing melatonin and delaying sleep. You will often see generic recommendations that you should decrease the amount of… Read More »