We have reached the point of a public health crisis with the rapid increase in mood disorders. Antidepressant usage has risen 65% over the last decade and a half with 16.5% of women now taking prescription antidepressants and countless others… Read More »Light at Night Causes Depression and Anxiety.
Circadian Lifehacks Articles
Light in the blue wavelengths is your body’s biological signal that it is daytime. This has a cascade of effects, beginning with suppressing melatonin and delaying sleep. You will often see generic recommendations that you should decrease the amount of… Read More »Practical Ways to Eliminate Blue Light in Your Home