Researchers recently published the results of an interesting study that shows how circadian rhythm is intertwined with mood disorders. They did this by tracking the activity and mood of the study participants over a two year period, and then they… Read More »Mood prediction algorithm shows the importance of circadian rhythm.
Light at night not only causes human health problems, but it also messes with the birds and the bees. Along with pretty much all the other critters… While you and I can put up some blackout shades or sleep with… Read More »The Birds and the Bees: Lighting Up the Night
I’ve written many times about the effects of looking at your phone, TV, computer, etc before bed. It turns out that the intensity of light may also affect circadian rhythm and cognitive function – separately from sleep. Here is a… Read More »Bright Light Before Bed Impairs Thinking the Next Day
Type 2 diabetes is an epidemic. It seems like everyone these days is diabetic or pre-diabetic (or I’ve even heard the term pre-pre-diabetic used). We all seem headed down that path… So what is going on? Everyone knows that sugar… Read More »Diabetes is caused by circadian rhythm disruption