Circadian Lifehacks

Researchers recently published the results of an interesting study that shows how circadian rhythm is intertwined with mood disorders.  They did this by tracking the activity and mood of…

Light at night not only causes human health problems, but it also messes with the birds and the bees. Along with pretty much all the other critters… While you…

I’ve written many times about the effects of looking at your phone, TV, computer, etc before bed. It turns out that the intensity of light may also affect circadian…

A new study is out that examines the impact of green tea on blood glucose levels after a meal. As a little bit of background, green tea catechols are…

Type 2 diabetes is an epidemic. It seems like everyone these days is diabetic or pre-diabetic (or I’ve even heard the term pre-pre-diabetic used). We all seem headed down…

There have been several really good studies published recently that are eye opening. Teen use of social media – especially at night – is truly detrimental. Even life-threatening. Why…